The shapeshifter yoga is actually an inspired program that is made to help the body achieve a good shape. This program does not work like the conventional yoga, whereby, it applies some form of scientific methods that help the user achieve a healthy body. Here we give you a detailed review of Kris Fondran’s shapeshifter yoga that will help you understand if this program is good for your fitness goals.
Well… I know, for most of you, this is a difficult task and that’s why many of you ask this question “How to stay focused on a diet plan?”. But honestly, this is not as difficult as it sounds. You just need to take a start and stick to it. There are lots of diet […]
Bodyweight Burn is the most up to date bodyweight-only fat loss project to originate from Adam Steer, otherwise known as “The Bodyweight Exercise specialist.” In case you’re new to who Adam Steer is, he is surely well known in the world of fitness for his body-weight only style of training and have created other popular programs such as, Bodyweight Exercise Revolution and Bodyweight Blueprint for Fat Loss.